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Salted Caramel Cashew Protein Shake (Sugar-Free)

This salted caramel cashew protein shake is a creamy, sugar-free drink packed with protein and healthy fats. Made with almond milk, cashew butter, protein powder, and sugar-free caramel syrup, it delivers rich dessert-like flavor without the sugar crash. Perfect for post-workout recovery, quick breakfasts, or a healthy sweet craving.
Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Cuisine: American
Keyword: cashew protein shake, healthy protein shake recipe, low sugar protein shake, post workout protein smoothie, salted caramel protein shake, salted caramel smoothie, sugar free protein shake
Servings: 1
Author: Ella

Equipment

  • Blender
  • Measuring cups
  • Tablespoon
  • Serving glass

Ingredients

Protein Shake

1 | cup | unsweetened almond milk

1 | scoop | vanilla or caramel protein powder

1 | tbsp | cashew butter

1 | tbsp | sugar-free caramel syrup

1 | pinch | sea salt

½ | cup | ice cubes

½ | banana | frozen | optional

Add-ins

1 | tsp | MCT oil

½ | tsp | vanilla extract

1 | tbsp | collagen peptides

Instructions

  • Add almond milk to the blender first to help ingredients blend smoothly.
  • Add protein powder and cashew butter.
  • Pour in sugar-free caramel syrup and add a pinch of sea salt.
  • Add ice cubes and frozen banana if using.
  • Blend on high for 30–45 seconds until smooth and creamy.
  • Taste and adjust caramel or salt if needed.
  • Pour into a glass, drizzle extra caramel syrup on top, and sprinkle a little sea salt before serving.

Notes

  • Frozen banana creates a thicker and creamier shake texture
  • Use natural cashew butter without added sugar for best flavor
  • Add extra ice for a thicker shake or more almond milk for a thinner texture
  • A pinch of sea salt enhances the caramel flavor significantly
  • Best enjoyed immediately after blending for the freshest taste