Pineapple Ginger Slushie for Digestion
Pineapple Ginger Slushie for Digestion is a refreshing tropical drink made with fresh pineapple, ginger, coconut water, and ice. Designed to support digestion, reduce bloating, and keep you hydrated, this icy slushie delivers natural enzymes and soothing spice in a light, feel-good drink that’s perfect after heavy meals or on warm days.
Equipment
- Knife
- Cutting board
- Grater
- Measuring cups
- Serving glass
Ingredients
- 2 cups fresh pineapple chunks (or frozen)
- 1 tbsp fresh grated ginger
- 1 cup coconut water
- 1–2 cup ice
- 1 tbsp honey or agave syrup | optional
Instructions
- Peel, core, and chop fresh pineapple into chunks. If using frozen pineapple, skip this step.
- Grate fresh ginger using a fine grater.
- Add pineapple, ginger, coconut water, honey (if using), and ice to a blender.
- Blend on high until smooth and slushy. Stop and scrape down sides if needed.
- Taste and adjust sweetness or ginger level as desired.
- Pour into a chilled glass, garnish with lime or mint if desired, and serve immediately.
Notes
- Best enjoyed fresh for optimal digestion support
- Frozen pineapple creates the best slushie texture
- Fresh ginger provides stronger digestive benefits than powdered
- Adjust ice for thicker or thinner consistency
- Avoid excess sweetener to keep digestion benefits intact
- Drink slowly after meals to help reduce bloating