Pineapple Detox Drink
Pineapple Detox Drink is a refreshing, naturally cleansing beverage made with fresh pineapple, lemon, and water. Light, hydrating, and gently supportive of digestion, this drink helps reduce bloating and encourages hydration without extreme detox claims or artificial ingredients.
Servings: 1
Equipment
- Blender (optional)
- Knife
- Cutting board
- Pitcher or glass jar
- Measuring cups
Ingredients
- 2 cups fresh pineapple chunks
- 2 cups cold filtered water
- 1 tbsp fresh lemon juice
Instructions
- Cut fresh pineapple into chunks. Remove tough core if desired.
- Add pineapple, water, lemon juice, and any optional boosters to a blender or pitcher.
- For blended version: Blend until smooth.For infused version: Refrigerate 2–4 hours to infuse.
- Strain blended drink if a smoother texture is preferred.
- Serve cold over ice and garnish with mint or pineapple slices.
Notes
- Fresh pineapple provides the best flavor and digestive enzymes
- Avoid canned pineapple with syrup
- Start with small amounts of ginger if sensitive
- Blended version is more filling; infused version is lighter
- Best enjoyed within 24–48 hours
- Supports hydration and digestion, not a meal replacement