Peanut Butter Oatmeal Smoothie Recipe
This Peanut Butter Oatmeal Smoothie is a quick, creamy, and filling breakfast drink that keeps you energized without the mid-morning crash. With a balance of protein, fiber, and natural sweetness, it’s comforting, delicious, and perfect for busy mornings.
Servings: 1
Equipment
- Blender
- Measuring cups
- Spoon
- Glass
Ingredients
- ½–1 cup milk or plant-based milk
- ½ cup rolled oats
- 1 banana
- 2 tbsp creamy peanut butter
- 1–2 tsp honey or maple syrup
- ¼ cup Greek yogurt
- ½ tsp cinnamon or vanilla extract
- ½ cup ice cubes
Instructions
- Pour milk into the blender first to prevent oats from sticking.
- Add rolled oats and peanut butter.
- Add banana and any optional ingredients such as honey, yogurt, cinnamon, or vanilla.
- Add ice if desired for a colder, thicker smoothie.
- Blend for 30–45 seconds until creamy and lump-free.
- Taste and adjust sweetness or texture as needed. Pour into a glass and serve immediately.
Notes
- Use natural peanut butter for cleaner flavor and smoother texture
- Rolled oats provide thickness and staying power; quick oats work in a pinch
- Frozen banana will create a thicker, colder smoothie
- Adjust milk for thinner or thicker texture
- Optional add-ins like Greek yogurt, cinnamon, or vanilla enhance creaminess and flavor
- Store in an airtight container in the fridge up to 24 hours; shake before drinking