Peaches and Cream Protein Smoothie
Peaches and Cream Protein Smoothie is a thick, creamy smoothie made with frozen peaches, yogurt, milk, and vanilla protein powder. Naturally sweet, filling, and refreshing, this high-protein smoothie works perfectly for breakfast, post-workout fuel, or a healthy snack.
Servings: 1
Equipment
- Blender
- Measuring cups
- Spoon
- Tall glass
Ingredients
- 1 cup frozen peaches
- ½ cup Greek yogurt (plain or vanilla)
- ¾ cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- ½ tsp vanilla extract
- ½ cup ice | optional, for thickness
Optional Add-Ins
1 | tsp | honey or maple syrup | optional
1 | tbsp | almond butter or cashew butter
1 | tbsp | chia seeds
pinch of cinnamon
Instructions
- Add milk to the blender first to help ingredients blend smoothly.
- Add Greek yogurt and vanilla protein powder.
- Add frozen peaches and ice if using.
- Add vanilla extract and any optional add-ins.
- Blend on high for 30–45 seconds until thick, smooth, and creamy.
- Adjust texture if needed by adding a splash of milk or extra ice.
- Pour into a glass and serve immediately.
Notes
- Frozen peaches create the best thick, creamy texture
- Greek yogurt adds protein and richness
- Use vanilla protein powder for classic peaches-and-cream flavor
- Add liquid slowly to avoid thinning the smoothie
- For dairy-free, use plant milk and dairy-free protein powder
- Best enjoyed fresh for ideal texture and flavor