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Low-Sugar Berry Smoothie (Creamy, Fresh & Naturally Sweet Without the Guilt)
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Low-Sugar Berry Smoothie

Low-Sugar Berry Smoothie is a creamy, refreshing smoothie made with mixed berries, Greek yogurt, and unsweetened milk. Naturally sweet without added sugar, this balanced smoothie delivers steady energy, fiber, and protein without the crash of overly sweet fruit drinks.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: berry smoothie without sugar, healthy berry smoothie, healthy breakfast smoothie, high fiber smoothie, low sugar berry smoothie, low sugar smoothie recipe, naturally sweet smoothie, no added sugar smoothie
Servings: 1
Author: Ella

Equipment

  • Blender
  • Measuring cups
  • Spoon
  • Glass

Ingredients

  • 1 cup frozen mixed berries
  • ¾ cup unsweetened almond milk (or preferred unsweetened milk)
  • ½ plain Greek yogurt
  • 1 tbsp chia seeds or flaxseeds
  • ½ tsp vanilla extract | optional
  • 1 tsp fresh lemon juice | optional

Instructions

  • Add unsweetened milk to the blender first to help everything blend smoothly.
  • Add Greek yogurt and frozen mixed berries.
  • Add chia seeds or flaxseeds, plus vanilla extract or lemon juice if using.
  • Blend on high for 40–60 seconds until smooth and creamy.
  • Taste and adjust texture by adding more milk if needed.
  • Pour into a glass and enjoy immediately.

Notes

  • Use frozen berries for thickness without ice
  • Unsweetened milk keeps sugar low
  • Greek yogurt adds protein and creaminess
  • Lemon juice brightens flavor naturally
  • Let smoothie rest 1–2 minutes to thicken
  • Customize with spinach or nut butter
  • Best enjoyed fresh for ideal texture