Butterfly Pea Flower Tea
Butterfly Pea Flower Tea is a naturally caffeine-free herbal tea made from dried butterfly pea flowers. Known for its deep blue color and magical color-changing effect when citrus is added, this tea offers a mild, earthy flavor and antioxidant benefits. It can be enjoyed hot, iced, or sparkling and is perfect for relaxation, hydration, and visually stunning drinks.
Servings: 1
Equipment
- Mug or teapot
- Tea strainer (optional)
Ingredients
- 1 tsp dried butterfly pea flowers
- 1 cup hot water (not boiling)
Instructions
- Place dried butterfly pea flowers into a cup or teapot.
- Pour hot (not boiling) water over the flowers.
- Steep for 5–7 minutes until the water turns a deep blue color.
- Strain out the flowers.
- Add sweetener, lemon, or herbs if desired. Stir and enjoy hot or over ice.
Notes
- Adding lemon or lime juice changes the tea color from blue to purple
- Naturally caffeine-free and suitable for evening use
- Do not over-steep to avoid dull flavor
- Works well as a base for mocktails and iced drinks
- Store dried flowers in a cool, dry place