Blueberry Kale Smoothie
Blueberry Kale Smoothie is a fresh, nutrient-packed green smoothie made with blueberries, kale, banana, and milk for a naturally sweet, creamy, and refreshing drink. Designed to support energy, digestion, and daily nutrition, this smoothie delivers powerful antioxidants and greens without the bitter taste most people expect.
Servings: 1
Equipment
- Blender
- Measuring cups
- Knife
- Cutting board
- Glass
Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 cup kale leaves, stems removed
- 1 ripe banana
- 1 cup almond milk (or milk of choice)
- ½ cup Greek yogurt | optional
- 1 tbsp honey or maple syrup | optional
- ½ cup ice | optional
Instructions
- Remove thick stems from kale, rinse well, and tear leaves into smaller pieces.
- Add almond milk to the blender first, followed by kale, blueberries, banana, yogurt, and sweetener.
- Blend on high for 30–60 seconds until completely smooth and creamy. Scrape sides if needed.
- Taste and adjust sweetness or thickness by adding more milk or honey if desired.
- Pour into a glass and serve immediately.
Notes
- Always remove kale stems to avoid bitterness
- Frozen blueberries create a thicker smoothie
- Blend longer for the smoothest texture
- Ripe banana improves sweetness and creaminess
- Fresh kale tastes cleaner than frozen
- Drink immediately for best flavor and color
- Great as breakfast, post-workout, or light meal