Apple Cider Vinegar Drink
Apple Cider Vinegar Drink is a simple wellness beverage made with raw apple cider vinegar, water, and optional natural add-ins like honey and lemon. Known for supporting digestion, appetite control, and daily balance, this drink is easy to prepare, budget-friendly, and best enjoyed as a consistent morning ritual rather than a quick-fix solution.
Servings: 1
Equipment
- Glass or mug
- Measuring spoon
- Spoon for stirring
Ingredients
- 1 tbsp raw apple cider vinegar (with the mother)
- 1 cup warm or room-temperature water
- 1 tsp raw honey (optional)
- ½ lemon fresh lemon juice (optional)
Instructions
- Pour warm or room-temperature water into a glass. Avoid hot water, as it can damage beneficial compounds.
- Add apple cider vinegar and stir well to fully dilute.
- Mix in honey and lemon juice if using. Stir until combined.
- Add optional spices or ginger for extra flavor and benefits.
- Drink slowly, preferably in the morning or before meals.
Notes
- Always dilute apple cider vinegar before drinking
- Start with 1 tablespoon to avoid stomach irritation
- Warm water is gentler on digestion than cold
- Use a straw to protect tooth enamel
- Best consumed consistently rather than occasionally
- Results typically appear after 1–2 weeks