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30-Day Green Smoothie Challenge Smoothie
Print Recipe

30-Day Green Smoothie Challenge Smoothie

This simple green smoothie blends spinach, mango, banana, yogurt, and flaxseed into a creamy, nutrient-packed breakfast drink. Ready in under two minutes, it’s a balanced smoothie that supports energy, digestion, and healthy morning habits.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: energy boosting smoothie, fruit and spinach smoothie, green smoothie challenge, green smoothie recipe, healthy breakfast smoothie, morning green smoothie, spinach smoothie
Servings: 1

Equipment

  • Blender
  • Measuring cups
  • Glass

Ingredients

Green Smoothie

1 | handful | baby spinach

1 | cup | frozen mango chunks

½ | banana | frozen

1 | tbsp | ground flaxseed

½ | cup | plain Greek yogurt

¾ | cup | unsweetened almond milk

1 | tsp | honey | optional

Instructions

  • Add almond milk and Greek yogurt to the blender first.
  • Add spinach, frozen mango, banana, and flaxseed.
  • Add honey if extra sweetness is desired.
  • Blend on high for about 45 seconds until completely smooth.
  • Pour into a glass and drink immediately.

Notes

  • Frozen mango and banana naturally sweeten the smoothie
  • Spinach flavor is mild and nearly undetectable when blended with fruit
  • Add protein powder if you want a higher-protein smoothie
  • Use frozen fruit instead of ice for a thicker texture
  • Best consumed immediately for maximum freshness